howtofallasleep

2024年1月17日 — Release tension by focusing on one muscle group after another as you lie in bed. The goal is to tense each muscle for five to 10 seconds, ...

2023年8月10日 — 20 Simple Tips That Help You Fall Asleep Quickly · 20 tips to help you fall asleep · Lower the room temperature · Try the 4-7-8 breathing method.

Press down the left side of the point (palm facing) with gentle pressure for a few seconds, then hold the right side (back-of-hand facing).

2023年12月14日 — My recommendation is to take a warm shower and then move into a cool, dimly lit room and do something you find relaxing, says Dr. Wright.  ...

16. Take a hot bath or shower. Taking a bath or shower can be relaxing and help prepare the body for sleep. It can also help improve temperature regulation ...

2024年2月7日 — Methods for falling asleep fast · 4-7-8 breathing technique · Military method · Meditation · Peaceful music · Acupressure for sleep.

2024年2月26日 — 3. Progressive Muscle Relaxation · Lie in bed, close your eyes, and begin slowly inhaling and exhaling deep breaths. · Tense your face muscles ...

2024年1月16日 — Can't Sleep? 8 Techniques You Can Do · 1. Controlled Breathing · 2. Body Scan Meditation · 3. Progressive Muscle Relaxation · 4. Imagery · 5.